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Get to know our disciplines
Crossfit
CrossFit es una disciplina de entrenamiento físico que se enfoca en la variedad, la intensidad y el funcionamiento integral del cuerpo.
Funcional
Functional training is a discipline that works the entire body in a comprehensive way; this will help you tone and burn fat in an efficient and balanced way.
Cardio
Cardio training is a type of exercise that includes activities that raise your heart rate in a sustained manner, promoting calorie burning, improving endurance, and strengthening heart health, all using only your body weight.
Que es crossfit
que es el cardio
que es el funcional
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